Fad Diets vs. Balanced Eating: How to Spot the Hype and Build a Real-World Meal Plan That Lasts
Short version: Fad diets flame fast and fade; balanced eating wins long-term. If you’ve tried keto one month, juice cleanses the next, and a viral “detox” smoothie the week after — you’re not alone. Huge numbers of adults struggle with weight, energy and chronic disease risk, and that’s exactly why quick-fix diet trends flourish. But … Read more