Stand Up, Move More: 11 Practical Desk Exercise Routines & Smart Workspace Swaps to Beat the Sitting Risks
Sitting all day is quietly reshaping our health. From higher heart-disease and diabetes risk to back pain and poorer concentration, the harms of a sedentary workday are real — but fixable. This long-form, evidence-backed guide from TrenBuzz brings you the latest global, US and UK data, explains the physiology behind the sitting risks, and gives … Read more