The Upside-Down Plate: New Food Pyramid 2026 — What Robert F. Kennedy Jr.’s Dietary Reset Means for Your Plate
Table of contents 1 — Quick summary (New Food Pyramid 2026) The U.S. Department of Health and Human Services, led by Secretary Robert F. Kennedy Jr., released a concise reset of federal nutrition policy in January 2026.The update crowns protein, full-fat dairy and minimally processed foods while sharply discouraging ultra-processed foods and added sugars. 2 … Read more